Healthy Foods You Should Consume Often To Improve Blood Flow In Your Body
Blood circulation is important for the body because it allows oxygen and nutrients to reach the cells. Diet has a significant impact on blood flow, and certain foods can have a positive or negative impact. This article examines which foods should be included in one’s diet to improve blood circulation.
There are a variety of foods that can help you maintain a healthy blood flow. Red hot peppers, beets, garlic, nuts, certain fruits, and some fish are among them.
1. Garlic cloves
Garlic may improve blood vessel function, according to a 2017 study on the effects of garlic on people with coronary artery disease, but more research is needed.
According to a 2016 review, berries may help to improve metabolic syndrome. The condition is usually caused by blood vessel narrowing. Berries contain antioxidant and anti-inflammatory polyphenols such as anthocyanins and phenolic acids.
3. Leafy greens.
Because of the high levels of inorganic nitrate in vegetables like leafy greens, a diet rich in plant foods may be beneficial to cardiovascular health, according to some research. Excess salt intake may cause high blood pressure, which inorganic nitrate may help to alleviate.
According to The Society for Vascular Surgery, the Mediterranean diet, which includes fish, olive oil, fruits, and vegetables, may be beneficial to vascular health. Fish is high in omega-3 fatty acids, which help to prevent plaque buildup in arteries and may also help to prevent blood clots, lower blood pressure, and raise (HDL) cholesterol.
5. Citrus fruits.
According to a 2016 study on 24 healthy adults aged 18–30 years, a flavanone-rich citrus fruit drink increased blood flow to the brain.
6. Peppers (Red peppers).
Consumption of capsaicinoids may help improve blood vessel health, according to a 2016 review. Red hot peppers contain capsaicinoids, which may have antioxidant and anti-inflammatory properties.