According to studies, 60 percent of adults experience chronic sleep issues, which have a detrimental effect on their physical and mental health as well as their productivity and other areas. The most effective treatments for insomnia have only ever been made available at physical sleep clinics throughout medical history.
Recent research has also demonstrated that sleeping medicines, the majority of which have undesirable and even extremely harmful side effects, do not aid those who are sleep-deprived. According to BMJ Open, while millions of adults use sleep medications to treat insomnia, they aren’t a permanent fix. Sleeping drugs, in addition to blocking REM sleep, can decrease memory recall, raise the chance of dying from any cause, and have even been to linked to Alzheimer’s and other forms of dementia.
After encountering the problems that many other insomniacs face—months-long waitlists and a general lack of sleep clinics outside of major metropolitan areas—and after observing the demand among Simple Habit customers, founder and CEO Yunha Kim went ahead and developed Sleep Reset to make it simpler for people with insomnia to access the treatments they require.
The Sleep Reset app aims to provide to patients’ cellphones the same therapies they receive at sleep clinics, such as Cognitive Behavioral Therapy for Insomnia (CBT-I).
Why is “Sleep Reset” a new app?
The idea to create “the world’s first digital, individualized sleep clinic” came to Kim, the app’s founder, during the epidemic when, like many others, she started having sleep problems.
“I was considering several options to get more rest throughout the pandemic. Sleep clinics had up to six-month waiting lists, and sleeping medicines didn’t work, according to her.
Additionally, Kim developed the concept with the aid of data from Simple Habit, a meditation app that she founded in 2017 and has more than 5 million users. Only 10% of the material on that app was sleep-related, but it received more than 70% interaction. Thus, she made the decision to create a stand-alone sleep-related service.
The no-pills Sleep Reset program was developed in conjunction with leading sleep specialists from prestigious universities and clinics, including the University of Arizona, the University of Minnesota, and the Stanford University Sleep Medicine Center
According to the company, its goal is to offer a long-lasting, sustainable solution to improve sleep after just 12 weeks, without the need of tablets or melatonin, which would result in drowsiness, side effects, or reliance.
Sleep Reset has already aided thousands of people in improving their sleep quality while it has been in beta for the previous sixteen months. Nine out of ten program participants who completed a survey said their sleep had improved without any grogginess or negative side effects. Sleep Reset beta users’ Sleep Logs revealed the following information on average:
An additional 88 minutes are added to your nightly sleep time
48 percent less time spent awake in the middle of the night and a 52 percent shorter time to fall asleep
fewer than three nightly awakenings
How to use the app
You must first undergo a thorough evaluation to determine the underlying causes of your sleep disorders and/or sleep anxiety after installing the program.
Then, a personal sleep coach is assigned to you who creates a 12-week program just for you while offering direction and support.
Finally, the Sleep Reset program helps you get better sleep using procedures that have been scientifically established by leading sleep clinics, many of which are based on CBT-I.
Download the Sleep Reset app for iOS or Android. The software is free for the first three months, but after that, you’ll have to pay $75 a month to use it. After the first three months, the program is $75 per month if you want to keep doing it.
Although this costs more than many sleep-related smartphone apps, but visiting a sleep clinic to try to achieve the same outcomes would be more expensive.
Source : Innovation-Village